FEET
"Pampering Your Feet"
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Pampering Your Feet

Feet are hardest working parts of our body, but we rarely make time to give them the attention they need. A weekly pampering pedicure and massage is the answer and will leave your feet feeling refreshed and ready for action. 

  1. Soak your feet in a bowl of water for about ten minutes. Add two to four drops of essential oil of lavender for an even more relaxing effect.

  2. Dry your feet. Clip your toe-nails across and file smooth.

  3. Rub your feet with an exfoliating body scrub, paying particular attention to any rough skin that may have formed on the heels and the balls of the feet. Wash off all traces of exfoliator and dry the feet thoroughly.

  4. Support your foot with one hand by placing your thumb on the sole and your fingers on the top. Use the other hand to massage a cooling foot lotion or an overall body moisturizer into the foot. Start at the base of each toe and work down the foot making small circular movements with your thumb and forefinger.

  5. Work the lotion between your toes and massage each toe by gently rolling it between your fingers. This helps to stimulate the circulation and pressure points. Repeat steps 4 and 5 on the other foot.

  6. Lie down for about five minutes with your feet above the head, either resting a pillow or against a wall. This relieves tension in your feet and legs and can help aching veins.
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