are hardest working parts of our body, but
we rarely make time to give them the
attention they need. A weekly pampering
pedicure and massage is the answer and will
leave your feet feeling refreshed and ready for
- Soak your feet in a bowl
of water for about ten minutes. Add two
to four drops of essential oil of
lavender for an even more relaxing
- Dry your feet. Clip
your toe-nails across and file smooth.
- Rub your feet with an
exfoliating body scrub, paying
particular attention to any rough skin
that may have formed on the heels and
the balls of the feet. Wash off all
traces of exfoliator and dry the feet
- Support your foot
with one hand by placing your thumb on
the sole and your fingers on the top.
Use the other hand to massage a cooling
foot lotion or an overall body
moisturizer into the foot. Start at the
base of each toe and work down the foot
making small circular movements with
your thumb and forefinger.
- Work the lotion
between your toes and massage each toe by
gently rolling it between your fingers.
This helps to stimulate the circulation
and pressure points. Repeat steps 4 and
5 on the other foot.
- Lie down for about
five minutes with your feet above the
head, either resting a pillow or against
a wall. This relieves tension in your feet and legs and can help aching veins.
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