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FOOD
FACTS AND THEIR HEALTH BENEFITS
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Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
Apple
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Banana
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Carrot
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
Tomato
Protects prostate
Combats cancer
Lowers cholesterol
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
Protects your heart
Orange
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration
Peache
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
Grape
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemon/Lime
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Avocado
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Beet
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Chili Pepper
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
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Apricot
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Blueberrie
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Cherrie
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
Fig
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Mango
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
Mushroom
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Oat
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
Olive Oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
Sweet potatoe
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
Walnut
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
Artichoke
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Chestnut
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Onion
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Wheat Germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Wheat Bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prune
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberry
Combats cancer
Protects your heart
boosts memory
Calms stress
Peanut
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis
Bean
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
To Your Best Health Ever!
Health, Fitness & Wellness Updates
www.healthfitnesssite.com
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