Tips for a healthy heart
1. Switch to mono-unsaturated oils such as olive oil, mustard, til or groundnut oil.Pure olive oil is known to be the bet heart-friendly oil. Consume only 3 or 4 teaspoons of edible oil per day per person
2. Avoid white flour based foods. Change to whole wheat bread.
3. Avoid sugar intake as much as possible.
4. Increase intake of fresh fruits and vegetables.
5. Change to low fat milk instead of ‘bhaiya’ or ‘dabba’ milk. Anything less than or around Rs.13 per liter is presumably low fat.
Read all 10 healthy heart tips at
http://www.healthfitnesssite.com/heart.htm
To Your Best Health Ever!
Andrew & Christine