20 Illness & Food Effects

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Hi Everyone,
Print this out and remember it for your whole life.

1. Headaches –   Fish
 Eat plenty of fish – fish oil helps prevent headaches.
So does ginger,which reduces  inflammation and pain.

2. Hay Fever – Yogurt
Eat lots of yogurt before pollen season
.
3. Strokes -Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea. 
4. Insomnia –  Honey
Use honey as a tranquilizer and sedative.
5. Asthma – Onions
Eating onions helps ease constriction of  bronchial tubes.
6. Arthritis – Fish
Salmon, tuna, mackeral and sardines actually prevent arthritis.
7. Upset Stomach – Bananas, Ginger
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. 
8. Bladder Infections – Cranberry Juice
High-acid cranberry juice controls harmful  bacteria.
9. Bone Problems – Pineapple
Bone fractures and osteoporosis can be  prevented by the manganese in pineapple.
10. PMS – Cornflakes
Women can ward off the effects of PMS with cornflakes,
which help reduce depression, anxiety and fatigue.
11. Memory Problems -Oysters
Oysters help improve your mental functioning  by supplying much-needed zinc. 
12. Colds – Garlic
Clear up that stuffy head with garlic.
13. Cough – Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.
14. Breast Cancer – Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain  estrogen at healthy levels.
15. Lung Cancer – Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin found in dark  green and orange  vegetables. 
16. Ulcers – Cabbage
Cabbage contains chemicals that help heal  both gastric and duodenal ulcers.
17. Diarrheoa – Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition. 
18. Clogged Arteries – Avocados
Monounsaturated fat in avocados lowers  cholesterol.
19. High Blood Pressure – Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.

20. Blood Sugar Imbalance – Broccoli, Peanuts
The chromium in broccoli and peanuts helps  regulate insulin and bloodsugar.
To Your Best Health Ever!

Health, Fitness & Wellness Updates
http://www.healthfitnesssite.com/